Toxic friendships can drain your energy, harm your self-esteem, and hold you back from living your best life. You might feel stuck, unsure how to break free without causing drama or guilt. If you recognize that a friendship is more harmful than helpful, it’s time to take steps toward a healthier, happier you. This guide will help you understand what makes a friendship toxic, how to recognize the signs, and practical ways to distance yourself safely. You’ll also find useful to

Career transitions can be daunting. Whether you are shifting industries, moving up the ladder, or starting fresh after a layoff, the path can feel overwhelming. At Lumin & Vale Coaching, we understand these challenges and are here to guide you through every step of your journey. This blog post will explore how our coaching services can help you navigate these transitions effectively, providing practical strategies and insights to empower your career growth. Understanding Care